Our eating habits are as important as the food choices we make in achieving and maintaining health. In today fast and processed world this is more relevant then ever. Over time the effects of poor lifestyle and food choices causes oxidation, inflammation and toxicity in the body which can resulting in problematic health. In short, how well the body is nutritionally fuelled directly correlates with how well the body functions.
Combating weight gain caused by chronic stress and poor diet requires a multi-modality approach. Lifestyle, diet, physiological, psychological and environmental stressors need to be identified and treated. When a client is treated from a place of 'cause' as apposed to just symptomatically they have a much greater chance of long term success. In order to truely benefit from dietary changes made, it is important to adopt healthy eating habits at the same time. Below are 10 easy steps to help you create healthy eating habits.
Here are 10 tips for healthy eating habits.
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