Combating weight gain caused by chronic stress and poor diet requires a multi-modality approach. Lifestyle, diet, physiological, psychological and environmental stressors need to be identified and treated. When a client is treated from a place of 'cause' as apposed to just symptomatically they have a much greater chance of long term success. In order to truely benefit from dietary changes made, it is important to adopt healthy eating habits at the same time. Below are 10 easy steps to help you create healthy eating habits.