Any long standing weight-loss journey is just as much a psychological process as it is a physical and physiological one. The way you emotionally approach a weightless experience is often the key to its success. This is often a skill that needs to be taught, learnt and implemented.
Some common barriers to self-compassion might be:
I have noticed that clients that have struggled with emotional eating, binge eating, low self-worth and little self-compassion do better with regular support and encouragement from an empathetic therapist.
Here is a 6 step process in the art of developing self-compassion.
I hope that by reading this you are inspired to become kinder and more compassionate with yourself and I hope you strive towards good health and happiness.
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